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Personal Development Courses 2012
(suitable for qualified therapists and the general public)
> Healthy Anger
> Introduction in to Energies
> Stress Busting
> Life Skills - Part One
> Life Skills - Part Two
> How to Create Conflict and How to Resolve it
> Managing Anger and Conflict
> Confidence Building - Part One
> Confidence Building - Part Two
> Presentation Skills
> Look Good Feel Good
We also offer training in: managing time and gaining a healthy work-life balance. Contact us for more details.
Healthy Anger
Course duration = 1 day
| > | Are you an imploder or an exploder? |
| > | An intimidator or a winder upper? |
| > | Are you passively aggressive? |
| > | Do you find it difficult to express your anger in a healthy way? |
| > | Do you find it difficult to deal with other peoples’ anger because of your own issues? |
| > | Are you repressing anger from your past? |
This course enables you to enhance your awareness of yours and others anger and helps to put you back in the driving seat!! DON’T LET ANGER RENT SPACE IN YOUR HEAD!!
Introduction in to Energies
Course duration = 1 day
This course is for those who want to know more about Chakras and Auras, their colours, effects, how to sense and balance the Chakras, techniques to raise the vibrations of the Chakras, and how the balance of our energies effect our mind body and spirit. The course is backed up by a comprehensive manual.
This is a practical and fun day that incorporates lots of techniques and activities, also showing you how to use these techniques in your therapies and everyday lives!
Stress Busting
Course duration = 1 day
With 88% of all illnesses now being related to stress, and more and more people taking time off work as they are unable to cope with work stress, it is more and more important to raise our awareness of where stress comes from. Whilst stress remains unchecked its impact can lead to problems at home, at work, and also with your physical, mental and emotional health.
This one day course takes a Holistic look at the many causes of stress and how to manage it. It helps attendees identify the early warning signs as well as the short and long term effects of stress. Attendees will leave the course with a range of effective practical and holistic stress management and relaxation techniques that they can instantly apply to their lives.
| > | Breathing Techniques |
| > | Relaxation Techniques
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| > | Visualisations |
Life Skills - Part One
Course duration = 1 day
| > | Do you feel dissatisfied with your life but don’t know why? |
| > | Are you suffering with stress but don’t know what to do about it? |
| > | Do you feel that life is passing you by and that you are just existing but not really living? |
| > | Do you feel like you are going no where? |
| > | Do you feel that something is stopping you from being happy and successful but you don’t know what? |
Part one of this course enables you to:
| > | Assess your life, where you are, identify your dreams and goals, your strengths and weaknesses, your work/ life balance, your values, and then enables you to create some realistic goals for the future. |
| > | The second part of the day looks and what is stopping you from achieving and what your obstacles may be. It also addresses issues such as self esteem, confidence and overcoming stress. |
The course includes a comprehensive manual that includes work to be done at home that needs to be brought to the Life Skills Part Two.
Life Skills - Part Two
Course duration = 1 day
The second part of the Life Skills programme enables participants to overcome some of the obstacles that they have identified in the first part of the programme. The days course covers:
| > | How to be assertive and not aggressive |
| > | Overcoming fear
|
| > | Time management |
| > | Stress and relaxation techniques |
| > | How to create an effective support network |
The course includes a comprehensive manual that includes work to be done at home.
How to Create Conflict and How to Resolve it
Course duration = 1 day
Conflict can occur anywhere, whether it is at home, the workplace, with the general public or just when you are in contact with other people. The most effective way to resolve conflict is to identify what creates conflict in the first place. This course is very effective at teaching the early warning signs of conflict, identifying triggers for conflict, and helping participants to work through a system that helps to resolve conflict quickly and effectively. Attendees also leave the course informed in many different techniques they can use in the future and also more aware of their own triggers and issues regarding conflict.
Managing Anger and Conflict
Course duration = 1 day
Are you an imploder or an exploder,do you use sarcasm or are you a winder upper? Do you bottle your anger until it becomes rage,do you internalise it and suffer with depression, or explode uncontrollably? Do you deal with angry people on a day-to-day basis? Learn what triggers your anger, the early warning signs, what your role models taught you, plus techniques you can use to diffuse and manage both yours and others anger.
Confidence Building Part 1 - 'Discovery Day'
Course duration = 1 day
Do you really know who you are? Your strengths and limitations, your passions and goals. Do you know what is holding you back and preventing you from achieving? This day course aims to raise your self awareness, identify and help to release self limiting beliefs that have held you back for so long, define your dreams and goals, boost your self esteem, and release you to be the person you were born to be – anything is possible if you want it enough and know how to achieve it!
| > | Self Assessment Techniques |
| > | Strengths and Limitations
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| > | Self Limiting Beliefs |
| > | How to say NO |
| > | The Habits of Confident People |
| > | Body Language |
Confidence Building Part 2 - 'Create a more confident you!'
Course duration = 1 day
How can you get what you want in life in a calm, non-aggressive way? How often do you say YES to people when you really want to say NO? Being confident means being able to say what you mean and how you feel in a calm, and non-aggressive manner. To build confidence it is important to address what stops you from being the confident person you are born to be, and learning steps to build your confidence one step at a time In this way we can achieve what we have always dreamed of!
| > | How to be Assertive and not Aggressive |
| > | Overcoming Fear
|
| > | Re-evaluating Failure |
| > | Goal Setting and Achievement |
| > | Steps to Success |
| > | Using Colour for Confidence |
Presentation Skills
Course duration = 1 day
It takes less than a second to form a first impression of someone! What impression do you create? What is your body language saying to others, your eye contact, handshake, your confidence, and your personal presentation? 'We never get a second chance to make a first impression!' - This days course highlights the importance of what we say to people non verbally and how we can guarantee to make a wonderful first impression, whether it is at a job interview, presenting to a group ,in a meeting, or even on a first date.
| > | Body Language |
| > | Facial Expressions
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| > | Posture and Movement |
| > | Reactions |
| > | Personal Space |
| > | Greeting People |
| > | Verbal Greetings |
| > | Personal Presentation |
| > | Confidence Techniques |
First impressions count, so let's make it a great one!
Look Good Feel Good!
Course duration = 1 day
Look and feel good on the inside and outside! This one day course looks at the impact a healthy diet has on our quality of life,as well as looking at the effect of vitamins/minerals/water intake/exercise/additives and preservatives. Attendees become more informed about portion control, balancing the diet, and how diet affects your energy and mood. The second half of the day looks at feeling good on the outside of the body, instructing attendees on how to maintain healthy hair/skin/nails/and body
| > | Basic skin care - identify your skin type and learn simple skin care techniques to create a healthy glowing skin |
| > | Healthy hair care - identify your hair type and learn which products suit your hair the best
|
| > | Healthy nails - assess your nail condition and learn how to maintain healthy looking nails |
| > | Dress right for your body type.- Do you dress for your body shape? Do you highlight your assets or draw attention to those parts you would like to hide? Learn how to Dress right for your body type and make the most of what you’ve been given! |
Feel good on the inside and the outside, for a more confident you!!!!
Contact us for more information and prices
