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Personal Development Courses 2007
(suitable for qualified therapists and the general public)
> Healthy Anger
> Introduction in to Energies
> Stress Busting
> Life Skills - Part One
> Life Skills - Part Two
We also offer training in: presentation skills, dealing with conflict, managing time and gaining a healthy work-life balance. Contact us for more details.
Healthy Anger
Course duration = 1day
Course price = £65.00
| > | Are you an imploder or an exploder? |
| > | An intimidator or a winder upper? |
| > | Are you passively aggressive? |
| > | Do you find it difficult to express your anger in a healthy way? |
| > | Do you find it difficult to deal with other peoples’ anger because of your own issues? |
| > | Are you repressing anger from your past? |
This course enables you to enhance your awareness of yours and others anger and helps to put you back in the driving seat!! DON’T LET ANGER RENT SPACE IN YOUR HEAD!!
Introduction in to Energies
Course duration = 1day
Course Price = £45.00
This course is for those who want to know more about Chakras and Auras, their colours, effects, how to sense and balance the Chakras, techniques to raise the vibrations of the Chakras, and how the balance of our energies effect our mind body and spirit. The course is backed up by a comprehensive manual.
This is a practical and fun day that incorporates lots of techniques and activities, also showing you how to use these techniques in your therapies and everyday lives!
Stress Busting
Course duration = 1day
Course price = £45.00
Stress is a major part of our lives, but is it constructive or destructive? In this course we identify the causes, assess the implications, and then create a STRESS BUSTING TOOL KIT to enable us to deal with stress as it appears.
This is a very practical day that includes the use of breathing techniques, colour, aromatherapy oils, music and exercise. We end the day with a guided visualisation meditation .The course is supported with a comprehensive manual.
Contact us for more information
Life Skills - Part One
Course duration = 1day
Course price = £45.00
| > | Do you feel dissatisfied with your life but don’t know why? |
| > | Are you suffering with stress but don’t know what to do about it? |
| > | Do you feel that life is passing you by and that you are just existing but not really living? |
| > | Do you feel like you are going no where? |
| > | Do you feel that something is stopping you from being happy and successful but you don’t know what? |
Part one of this course enables you to:
| > | Assess your life, where you are, identify your dreams and goals, your strengths and weaknesses, your work/ life balance, your values, and then enables you to create some realistic goals for the future. |
| > | The second part of the day looks and what is stopping you from achieving and what your obstacles may be. It also addresses issues such as self esteem, confidence and overcoming stress. |
The course includes a comprehensive manual that includes work to be done at home that needs to be brought to the Life Skills Part Two.
Life Skills - Part Two
Course duration = 1day
Course Price = £45.00
The second part of the Life Skills programme enables participants to overcome some of the obstacles that they have identified in the first part of the programme. The days course covers:
| > | How to be assertive and not aggressive |
| > | Overcoming fear
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| > | Time management |
| > | Stress and relaxation techniques |
| > | How to create an effective support network |
The course includes a comprehensive manual that includes work to be done at home.
